Recently I’ve started upping my workout regiment, doing a full gym style session with my best friend in his basement. It suddenly occurs to me…I really haven’t set myself any goals for this kind of thing. What do I want out of this? Well…I think it’s about time I make me a list or two!

Short Term Goals

• Bench 0.75 my body weight (135-145lbs)
• Perform 1 pull up in perfect form
• Curl 85-95lbs

Long Term Goals

• Bench my body weight (190-195lbs)
• Perform 3-5 pull ups in perfect form

Insanity Goals(aka shit I would like to be able to do but by no means expect to happen)

• Bench 1.25 my body weight (245-250lbs)
• Perform 7-10 pull ups in perfect form
• Perform a one handed push up